Well.....it is well known....i LOVE sugar. I love brownies, cookies, brownies....etc & in order to stop my addiction to sugar and lose a couple lbs in the process, me and two of my co-workers (Sean and Jill) created the SMJ guidelines.... 3 days strong. We each made goals. My BMI currently is at a lovely 24. Normal.
However, i would like a wonderful BMI of 22.
Much Bettah.
zeeeeesh.
S.M.J GUIDELINES
NO processed sugars.
· Candy
· Ice cream
· Snacks
· Desserts
*ONE treat per week
NO energy drinks or sodas (however diet drinks are OK!)
NO processed wheat
· Therefore whole wheat products take the place of white flours.
If you have the option of a reduced fat product….pick it.
NO fast food.
Occasionally eating out is acceptable=Picking good options
Greek Yogurt. Carbmaster. FiberOne are allowed….no yoplait or trix yogurt
White cheese only….no yellow cheese
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that is awesome! good luck :) i'm trying to loose some weight myself, so i am trying to change my diet, work out more, and i keep track of my calories online. crossing my finger that it works!
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